"If you look at the fact that you have a roof over your head, food to eat, that you are young and beautiful and live in a peaceful land, then no, you have nothing to be sad about. But the fact is, we are not only a physical body, we have souls too, and sometimes our souls get sick. If you break a leg you don’t just say ‘I have no reason to have a broken leg’ and ignore it; you seek help. It’s the same when your soul gets hurt. Don’t apologize for being sad."

My doctor when I told her I had no reason to be sad (via hrive-ithiliel)

panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Miserable At Best - Mayday Parade (crowd)

samwinchesters-killerpenis:

conor-cymex:

paigefillyr:

riverdanceinhell:

so you know how everyone is always like lol illuminati 666 hail satan the south will rise again etc.

well today i was like hey what exactly was the illuminati anyways? and i

image

oh

Next time on: I didn’t know I was a member of the Illuminati.

Plot twist: Tumblr is literally the Illuminati.

am i in a cult

(Source: pendletons)

littlemammal:

at work last week i was ringing up this guys order and when he signed i was trying to read his signature and i was like “is your last name Duck?” and he got really nervous and he was like “oh nobodys ever uhh noticed before…. i signed it as donald duck i always sign as donald duck im sorry”